January - 2018

top of page

This site was designed with the

website builder. Create your website today.Start Now

poppyjuliannapt@gmail.com

07490 769484

Poppy Julianna Personal Training

Fancy changing shape?

The importance of rest days

One of the most important and overlooked parts of exercising effectively is giving our bodies time to recover. When physiologically the...

Blog: Blog

bottom of page