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The importance of rest days
One of the most important and overlooked parts of exercising effectively is giving our bodies time to recover. When physiologically the...
What are macros?
Macronutrients, or ‘macros’, are the fundamental building blocks of nutrition. They’re more commonly referred to as carbohydrate,...
Giant sets for giant gains?
Giant sets are a great high-intensity training technique where you do 4 or more exercises for one muscle group consecutively without...
How to dominate physically on the hockey field
During its transition from grass to Astroturf, field hockey has become a fast paced, powerful sport, incorporating every muscle in your...
8 great moves to stay active at your work desk
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10 signs you're addicted to running
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The ultimate rundown for new runners
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Cramps, shin splints, and chest pain: what to do when running hurts
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For a stress-free life, try exercise
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8 great stretches for people with chronic back pain
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