The importance of rest days
One of the most important and overlooked parts of exercising effectively is giving our bodies time to recover. When physiologically the...
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What are macros?
Macronutrients, or ‘macros’, are the fundamental building blocks of nutrition. They’re more commonly referred to as carbohydrate,...
Giant sets for giant gains?
Giant sets are a great high-intensity training technique where you do 4 or more exercises for one muscle group consecutively without...
How to dominate physically on the hockey field
During its transition from grass to Astroturf, field hockey has become a fast paced, powerful sport, incorporating every muscle in your...
8 great moves to stay active at your work desk
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10 signs you're addicted to running
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The ultimate rundown for new runners
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Cramps, shin splints, and chest pain: what to do when running hurts
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For a stress-free life, try exercise
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8 great stretches for people with chronic back pain
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