Poppy Julianna

Personal Trainer

As a fully qualified and accredited Personal Trainer I work closely with clients to help them get fit and improve their lives, one body at a time.

Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

There's no time like the present to change your life.

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A Bit More About Me

I Make Fitness Fun

Having played sports competitively whilst I was younger I have always had a passion for fitness. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise and nutrition programme that fits your needs, and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

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All About Fitness

As a Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

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Jumpstart Your Health

My Fitness Services

Group Fitness

Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my workouts will get your heart-rate up. I am fully qualified to take spinning and circuits classes. Your body will thank you for it!

Private Training

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, I will write you a programme and coach you through it one-on-one which will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Exercise Referral

I work closely with GPs who refer clients for a carefully tailored fitness programme specific to their individual medical needs. Whether you're new to working out or need medical considerations in your approach to training, I am able to cater for all needs.

Sports Conditioning

Want to improve your game? I evaluate the physical and technical demands of a particular sport, or group of sports and design safe and effective training and exercise programmes that increase performance and reduce the risk of injury. I work with athletes to improve their balance, strength, agility and speed.

Muscle Building

My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Outdoor Fitness

What better way to workout than whilst enjoying nature? I enjoy the challenges that training in an outdoor setting, over various terrains and up and down a range of inclines presents. I offer group bootcamps as well personal training sessions for competitions such as Iron Man, Tough Mudder or The Spartan Race.

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Vincent Van Gogh

“What would life be if we had no courage to attempt anything?”

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Check Out My Testimonials

“Having personal training and nutritional guidance from Poppy helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better.”

Tom Hardwick

“I’ve trained with Poppy Julianna for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”

Sarah White

“I have always struggled with motivation and the thought of going to the gym terrified me. With's Poppy's help and encouragement I have now really improved my fitness and actually look forward to our weekly sessions.”