December - 2017

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Poppy Julianna Personal Training

Fancy changing shape?

What are macros?

What are macros?

Macronutrients, or ‘macros’, are the fundamental building blocks of nutrition. They’re more commonly referred to as carbohydrate,...

Giant sets for giant gains?

Giant sets for giant gains?

Giant sets are a great high-intensity training technique where you do 4 or more exercises for one muscle group consecutively without...

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